Author name: Shahjee

Dietary Fiber
Health

Understanding the Key Differences Between Dietary Fiber and Starch

When navigating the world of nutrition, two terms that often come up are dietary fiber and starch. Both are important components of our diet, but they serve different purposes and have distinct characteristics. In this article, we will explore what dietary fiber and starch are, how they differ, and why understanding these differences is essential for your health.

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